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Προβολή αναρτήσεων από Οκτώβριος, 2021

CHICKEN MUSHROOM & BROCCOLI CASSEROLE

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  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
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CHICKEN MUSHROOM & BROCCOLI CASSEROLE

Εικόνα
  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
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KETO PUMPKIN ROLL

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  Recipe by:  ketowithdeedee Here’s how I made it: Pumpkin Roll 1 C Almond Flour 1/2 TSP Baking powder 1/2 TSP Baking soda 1 1/2 TSP Pumpkin pie spice 3 Eggs 3/4 C Granulated sweetener  @truvia 1 TSP Liquid pumpkin stevia  @steviaselect  (if you don’t have this you can use any liquid stevia or add an extra 1/4 C granulated sweetener) 2/3 C Pure pumpkin Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. Beat Eggs & sugar until combined. Add pumpkin and mix will. Combine dry ingredients and add to wet ingredients and mix just until combined. Bake on a parchment lined jelly roll pan (mine is about 9x13) at 350 for about 15 minutes. While it’s baking, lay down a towel and sprinkle with powdered sweetener. As soon as your cake comes out of the oven, flip it onto the towel and roll up. Let sit for about an hour in the refrigerator. Make your filling while...
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Copycat Cheesecake Factory Buffalo Blasts

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  Recipe by:  @lori.monigold ✅Only 2.2g Net Carbs per Blast! If you have ever been to Cheesecake Factory then it is likely you have seen these little crispy pockets of delicious on their menu! It was so super easy to recreate a low carb version of these using  @CutDaCarb  flatbreads because they get so super crispy on their own with no need for any panko crumbs! Here is how I made these… ✅Ingredients: 2 sheets cut da carb flatbread 3 oz cream cheese, warmed 1.5 C shredded rotisserie chicken 1 cup shredded Colby jack cheese 1/2 cup franks red hot sauce Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. ✅Directions: 1.Prepare air fryer basket and preheat to 300 2.Cut flatbread into even squares following directions in the video 3.Thinly spread a layer of cream cheese over each square and place 1 tbsp filling in the center of each. 4.Fold one corner diagonally ...
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RANCH CHAFFLE HAM & BACON SANDWICH!!

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  Recipe By:  @ghostingcarbs Chaffles:⠀ 1 egg⠀ 1/4 cup shredded mozzarella ⠀ 2 tbsp almond flour⠀ 1/2 tsp baking powder ⠀ @flavorgod  ranch seasoning ⠀ Mix everything together and cook in a  @bydash  mini waffle maker.  Makes 2.  ⠀ ⠀ Then i just loaded it up with sliced ham,  @mamalilspeppers , bacon, wild greens, lettuce, pickles and  silantra  sauce (IYKYK -  @hannah_nos_carbs !).   ⠀ ⠀ How do you like to eat sandwiches on keto ?  Do you prefer chaffles or actual keto friendly bread?  What's your favorite!?  
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Crockpot cooking is LIFE

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  Recipe By:  @ketogalsara Tonight I made Mississippi chicken. This is essentially the same as the famous Mississippi pot roast but cheaper protein lol 💥4 frozen chicken breasts 💥4 Oz Kerrygold butter 💥2 tbsp ranch seasoning 💥packet of au jus seasoning 💥handful of sliced pepperoncinis 💥1 cup of chicken broth (optional) 💣Place the chicken in crock pot and add everything to the top of the chicken. 💣cook 6-8 hours on low or 4 hours on high or until chicken easily shreds. Once shredded let the chicken sit in the juice to soak up extra moisture. Topped it on cauliflower mash. (Swipe for photo.. I like to add sour cream and cheese to this mix) I topped off the chicken with shredded cheddar cheese, bacon crumbles and more pepperoncinis 🤩
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🍪CRUMBL COPYCAT PUMPKIN CARAMEL COOKIES🍪

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  Recipe  By :  @ketowithdeedee Keto. Sugar free. Low carb. Macro friendly. Pumpkin cookies 1/2 C butter, softened 2/3 C sweetener (I used half granulated & half golden  @sonourishedinc  ) 1 egg yolk 1/3 C pumpkin purée 1 TSP Vanilla (I also added in some Pumpkin spice  @oooflavors  to really give it a boost🎃) 1 3/4 C Almond Flour (if you have Lupin flour use 1/2 C Lupin & 1 1/4 C Almond which is what I did) 1 TSP pumpkin pie spice 1 TSP baking powder Dash of salt Mix butter and sweetener until fluffy. Add in egg yolk, pumpkin, and vanilla and mix until combined. Add in all other ingredients and mix. Roll your cookies into 8-10 balls and press them down slightly. Bake on a parchment lined cookie sheet at 350 for about 10-12 minutes. Let cool completely, then add frosting if desired Caramel cream cheese icing 4 Oz cream cheese, softened 3 TBSP butter, softened 2 TBSP caramel syrup (you can use homemade or store bought, I use  @choczero ...
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Korean Ground Beef W/ Fried Rice Style Cauli Rice...

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    By:  @ketobrawn Here's a good way to jazz up some ground beef y'all. One day off this weekend, then OJT starts Sunday. A week of nights, a week of days, then get turned loose on nights. Lotsa meal prepping coming up... 😁😁😁⠀ ⠀ 1 1/2 lbs ground beef⠀ 1 green bell pepper ⠀ 1/2 large red onion⠀ 4oz fresh mushrooms ⠀ 2 tbsps butter⠀ ⠀ The sauce...⠀ 1/4 cup coconut aminos⠀ 1/4 cup brown swerve ⠀ 1 tsp ground ginger⠀ 2 tsps sesame oil⠀ 1/2 tbsp sesame seeds⠀ Red pepper flake to taste, we did about a tsp⠀ ⠀ Heat up that cast iron y'all !!! ⠀ ⠀ 1) Slice the pepper and cut into chunks, same with the onion, add a little oil to your skillet and throw all the veggies in. Fry til just tender. Set aside on a paper plate. ⠀ 2) Brown up the ground beef on med high. We cooked it til the fat was cooked out, we did not drain, add 2 tbsps of butter and mix in..⠀ 2) As the ground beef is cooking, mix all the sauce ingredients in a small bowl. Wisk and let sit..⠀ 3) When the ground beef ...
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Buttery Garlic Steak Bites

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  Recipe By:  @keto_rebel This is officially my new favorite way to eat steak! The smaller pieces come out super tender and flavorful! I also cooked the steak in the air fryer so no messy stove, double win! 🙌🏻 ⠀ Here’s the recipe: ⤵️ ⠀ Ingredients: - Steak, cut into 1/2” cubes (ribeye, sirloin, tri-tip or what you have) - 1-2 Tablespoons butter, melted - 1 teaspoon low sodium soy sauce or coconut aminos - 1 teaspoon garlic, minced - salt and pepper to taste - 1/2 teaspoon onion powder ⠀ Instructions: * In a bowl season the steak cubes soy sauce, onion powder, minced garlic, salt and pepper. Stir everything together until the steak is fully coated. ⠀ * Set aside and let sit at room temperature for 15 mins. ⠀ * Next, coat the steak with the melted butter. Giving everything a few good stirs. ⠀ * Spread the steak in an even layer in the air fryer basket. Air fry at 400 degrees for 8-10 minutes, shaking and flipping and the steak half way through (time depends on your preferred d...
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KETO PUMPKIN ROLL

Εικόνα
  Recipe by:  ketowithdeedee Here’s how I made it: Pumpkin Roll 1 C Almond Flour 1/2 TSP Baking powder 1/2 TSP Baking soda 1 1/2 TSP Pumpkin pie spice 3 Eggs 3/4 C Granulated sweetener  @truvia 1 TSP Liquid pumpkin stevia  @steviaselect  (if you don’t have this you can use any liquid stevia or add an extra 1/4 C granulated sweetener) 2/3 C Pure pumpkin Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. Beat Eggs & sugar until combined. Add pumpkin and mix will. Combine dry ingredients and add to wet ingredients and mix just until combined. Bake on a parchment lined jelly roll pan (mine is about 9x13) at 350 for about 15 minutes. While it’s baking, lay down a towel and sprinkle with powdered sweetener. As soon as your cake comes out of the oven, flip it onto the towel and roll up. Let sit for about an hour in the refrigerator. Make your filling while...
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🍪SINGLE SERVE GOOEY PUMPKIN COOKIE🍪

Εικόνα
  Recipe by:  @ketowithdeedee Did you guys know that you bake desserts in your air fryer? I used my pumpkin cookie dough recipe and made a single serve cookie. I air fried the dough at 350 for about 6 minutes. Depending on how gooey or cooked you want it, you can cook a few minutes longer. I keep this dough made and stored in my freezer so I can grab some out at any time and make a cookie or a few cookies. Get Your Custom Keto Diet Meal Plan Low Carb pumpkin chocolate chip cookies: 1 C Almond flour 1/4 C Lupin flour (this makes the texture amazing but if you don’t have it just use more almond flour) 1 TBSP Cornstarch *see note below 1/2 TSP Salt 2 TSP Pumpkin pie spice 2 TSP Baking powder 8 TBSP Butter, softened 1/4 C Golden sweetener 1/2 C Granulated sweetener (I used  @truvia  ) 1/4 C Pure pumpkin purée 3/4 C Chocolate chips or chunks (I use  @choczero  ) In a bowl cream together butter and sweetener for 1-2 minutes until light and fluffy. Add pumpkin and...
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