CHICKEN MUSHROOM & BROCCOLI CASSEROLE

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  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
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Buttery Garlic Steak Bites

 


Recipe By: @keto_rebel

This is officially my new favorite way to eat steak! The smaller pieces come out super tender and flavorful! I also cooked the steak in the air fryer so no messy stove, double win! 🙌🏻
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Here’s the recipe: ⤵️



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Ingredients:
- Steak, cut into 1/2” cubes (ribeye, sirloin, tri-tip or what you have)
- 1-2 Tablespoons butter, melted
- 1 teaspoon low sodium soy sauce or coconut aminos
- 1 teaspoon garlic, minced
- salt and pepper to taste
- 1/2 teaspoon onion powder
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Instructions:
* In a bowl season the steak cubes soy sauce, onion powder, minced garlic, salt and pepper. Stir everything together until the steak is fully coated.
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* Set aside and let sit at room temperature for 15 mins.
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* Next, coat the steak with the melted butter. Giving everything a few good stirs.
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* Spread the steak in an even layer in the air fryer basket. Air fry at 400 degrees for 8-10 minutes, shaking and flipping and the steak half way through (time depends on your preferred doneness and thickness of the steak.
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* Check the steak to see how well done it is cooked. If you want the steak more done, add an extra 2-4 minutes of cooking time.
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I paired my steak bites with a crispy Chopped Caesar Salad. 😋





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