CHICKEN MUSHROOM & BROCCOLI CASSEROLE

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  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
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🍪CRUMBL COPYCAT PUMPKIN CARAMEL COOKIES🍪

 


Recipe By: @ketowithdeedee

Keto. Sugar free. Low carb. Macro friendly.

Pumpkin cookies
1/2 C butter, softened
2/3 C sweetener (I used half granulated & half golden @sonourishedinc )
1 egg yolk
1/3 C pumpkin purée
1 TSP Vanilla (I also added in some Pumpkin spice @oooflavors to really give it a boost🎃)
1 3/4 C Almond Flour (if you have Lupin flour use 1/2 C Lupin & 1 1/4 C Almond which is what I did)
1 TSP pumpkin pie spice
1 TSP baking powder
Dash of salt
Mix butter and sweetener until fluffy. Add in egg yolk, pumpkin, and vanilla and mix until combined. Add in all other ingredients and mix. Roll your cookies into 8-10 balls and press them down slightly. Bake on a parchment lined cookie sheet at 350 for about 10-12 minutes. Let cool completely, then add frosting if desired

Caramel cream cheese icing
4 Oz cream cheese, softened
3 TBSP butter, softened
2 TBSP caramel syrup (you can use homemade or store bought, I use @choczero )
2/3 C powdered sweetener
1 TSP vanilla
Beat cream cheese and butter until smooth. Add in all other ingredients and best until combined.

After my cookies cooled, I piped on the icing and sprinkled them with pumpkin pie spice. These are so delicious And the perfect fall cookie! You can even make them with just a regular cream cheese icing, or get creative and add some other fall flavors!







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Buttery Garlic Steak Bites

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  Recipe By:  @keto_rebel This is officially my new favorite way to eat steak! The smaller pieces come out super tender and flavorful! I also cooked the steak in the air fryer so no messy stove, double win! 🙌🏻 ⠀ Here’s the recipe: ⤵️ ⠀ Ingredients: - Steak, cut into 1/2” cubes (ribeye, sirloin, tri-tip or what you have) - 1-2 Tablespoons butter, melted - 1 teaspoon low sodium soy sauce or coconut aminos - 1 teaspoon garlic, minced - salt and pepper to taste - 1/2 teaspoon onion powder ⠀ Instructions: * In a bowl season the steak cubes soy sauce, onion powder, minced garlic, salt and pepper. Stir everything together until the steak is fully coated. ⠀ * Set aside and let sit at room temperature for 15 mins. ⠀ * Next, coat the steak with the melted butter. Giving everything a few good stirs. ⠀ * Spread the steak in an even layer in the air fryer basket. Air fry at 400 degrees for 8-10 minutes, shaking and flipping and the steak half way through (time depends on your preferred d...
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KETO PUMPKIN ROLL

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  Recipe by:  ketowithdeedee Here’s how I made it: Pumpkin Roll 1 C Almond Flour 1/2 TSP Baking powder 1/2 TSP Baking soda 1 1/2 TSP Pumpkin pie spice 3 Eggs 3/4 C Granulated sweetener  @truvia 1 TSP Liquid pumpkin stevia  @steviaselect  (if you don’t have this you can use any liquid stevia or add an extra 1/4 C granulated sweetener) 2/3 C Pure pumpkin Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. Beat Eggs & sugar until combined. Add pumpkin and mix will. Combine dry ingredients and add to wet ingredients and mix just until combined. Bake on a parchment lined jelly roll pan (mine is about 9x13) at 350 for about 15 minutes. While it’s baking, lay down a towel and sprinkle with powdered sweetener. As soon as your cake comes out of the oven, flip it onto the towel and roll up. Let sit for about an hour in the refrigerator. Make your filling while...
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🍪SINGLE SERVE GOOEY PUMPKIN COOKIE🍪

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  Recipe by:  @ketowithdeedee Did you guys know that you bake desserts in your air fryer? I used my pumpkin cookie dough recipe and made a single serve cookie. I air fried the dough at 350 for about 6 minutes. Depending on how gooey or cooked you want it, you can cook a few minutes longer. I keep this dough made and stored in my freezer so I can grab some out at any time and make a cookie or a few cookies. Get Your Custom Keto Diet Meal Plan Low Carb pumpkin chocolate chip cookies: 1 C Almond flour 1/4 C Lupin flour (this makes the texture amazing but if you don’t have it just use more almond flour) 1 TBSP Cornstarch *see note below 1/2 TSP Salt 2 TSP Pumpkin pie spice 2 TSP Baking powder 8 TBSP Butter, softened 1/4 C Golden sweetener 1/2 C Granulated sweetener (I used  @truvia  ) 1/4 C Pure pumpkin purée 3/4 C Chocolate chips or chunks (I use  @choczero  ) In a bowl cream together butter and sweetener for 1-2 minutes until light and fluffy. Add pumpkin and...
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