Keto Diet For Everyone

  Recipe by:  @kristysketolifestyle I made half with refried beans for some of my family and the other half without. I did the calculations on the beans and if you ate one with the beans, it only adds on 1.6g carbs. Without the beans, these are 5g net carbs. 🎉 RECIPE: 1. Cut some circles out of your  @cutdacarb  flatbread. *See below for further details 👇 2. Fry them in a small amount of avocado oil on both sides until golden brown. 3. Drain on a paper towel. 4. Pre-heat oven to 400° and then lay half of the circles down on a parchment lined pan. 5. Top each one with taco meat (and refried beans if desired.) 6. Sprinkle on some shredded colby jack cheese and then add your 2nd layer of circles. 7. Top each one with 1 tbsp of taco sauce and some more cheese. 8. Bake at 400° for 5 minutes. 9. Once you remove them from the oven, add some chopped tomatoes, green onions, black olives and sour cream to each one. *I folded my flatbread into fourths to help the process of c...

  Recipe by:  @ghostingcarbs These were super garlicy and really easy to make in the air fryer.  ⠀ For chicken:⠀ 1 tsp  @flavorgod  Garlic Lovers ⠀ 1 tsp Onion powder⠀ 1/2 tsp Paprika⠀ Salt n Pepper⠀ 1/2 tsp Baking powder ⠀ Mix everything together in a bowl and set aside.  Cut up 2 chicken breasts into bite sized chicken tender pieces.  Coat the chicken with avocado oil and coat with the seasoning.  Air fry at 370 for 13 minutes.  ⠀ ⠀ While chicken cooks, make the buttery garlic sauce.  ⠀ 3 cloves of garlic, chopped⠀ 3 tbsp butter⠀ 4 tbsp shredded parmesan⠀ Handful of chopped parsley⠀ Place the butter in a small bowl and microwave until melted.  Toss the garlic and parsley into the butter and stir together.  Toss in the parmesan and then pour over the cooked chicken tenders.  ⠀ ⠀ Served with a little side salad.  

  Recipe  By:  @ghostingcarbs  ⠀ I made a version of this the other day and it was legit one of the best things I've made in a while.  I doubled the recipe this time 😂 and used a different protein.  This was total loaded baked potato vibes! ⠀ ⠀ Get Your Custom Keto Diet Meal Plan Ingredients:⠀ One head of cauliflower ⠀ 6oz cream cheese⠀ 1/2 cup sour cream⠀ 2 cooked chicken thighs, chopped ⠀ 5 slices cooked bacon ⠀ 1 cup shredded cheddar⠀ 1 cup shredded mozzarella⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper  ⠀ ⠀ Steam cauliflower and set aside.  Cook bacon and set aside.  In a bowl, mix cream cheese, sour cream, cheeses, and seasoning.  ⠀ ⠀ In a pie dish, layer cauliflower florets, cheese mixture, and chicken.  Top with crumbled bacon, more seasoning and bake at 425 for 20 minutes.  ⠀ ⠀ I also made some  @cutdacarb  chips to use as a spoon! I just sprayed a sheet of the flatbread with avocadonoil, baked at 3...

  Recipe by:  @ketowithdeedee Did you guys know that you bake desserts in your air fryer? I used my pumpkin cookie dough recipe and made a single serve cookie. I air fried the dough at 350 for about 6 minutes. Depending on how gooey or cooked you want it, you can cook a few minutes longer. I keep this dough made and stored in my freezer so I can grab some out at any time and make a cookie or a few cookies. Get Your Custom Keto Diet Meal Plan Low Carb pumpkin chocolate chip cookies: 1 C Almond flour 1/4 C Lupin flour (this makes the texture amazing but if you don’t have it just use more almond flour) 1 TBSP Cornstarch *see note below 1/2 TSP Salt 2 TSP Pumpkin pie spice 2 TSP Baking powder 8 TBSP Butter, softened 1/4 C Golden sweetener 1/2 C Granulated sweetener (I used  @truvia  ) 1/4 C Pure pumpkin purée 3/4 C Chocolate chips or chunks (I use  @choczero  ) In a bowl cream together butter and sweetener for 1-2 minutes until light and fluffy. Add pumpkin and...

  Recipe By:  @keto_rebel This is officially my new favorite way to eat steak! The smaller pieces come out super tender and flavorful! I also cooked the steak in the air fryer so no messy stove, double win! 🙌🏻 ⠀ Here’s the recipe: ⤵️ ⠀ Ingredients: - Steak, cut into 1/2” cubes (ribeye, sirloin, tri-tip or what you have) - 1-2 Tablespoons butter, melted - 1 teaspoon low sodium soy sauce or coconut aminos - 1 teaspoon garlic, minced - salt and pepper to taste - 1/2 teaspoon onion powder ⠀ Instructions: * In a bowl season the steak cubes soy sauce, onion powder, minced garlic, salt and pepper. Stir everything together until the steak is fully coated. ⠀ * Set aside and let sit at room temperature for 15 mins. ⠀ * Next, coat the steak with the melted butter. Giving everything a few good stirs. ⠀ * Spread the steak in an even layer in the air fryer basket. Air fry at 400 degrees for 8-10 minutes, shaking and flipping and the steak half way through (time depends on your preferred d...

  Recipe & Video by:  by  @low.carb.love Have you made this? All you need is: Chicken Breast Onion Bell Peppers Jalapeno Salt/Pepper Garlic Powder Onion Salt Taco seasoning Crushed red pepper Avocado oil Once baked, I sliced it and made tacos and they were perfect!