CHICKEN MUSHROOM & BROCCOLI CASSEROLE

Εικόνα
  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
Δημοσίευση σχολίου

Low Carb Mexican Pizzas

 

Recipe by: @kristysketolifestyle

I made half with refried beans for some of my family and the other half without. I did the calculations on the beans and if you ate one with the beans, it only adds on 1.6g carbs.

Without the beans, these are 5g net carbs. 🎉

RECIPE:
1. Cut some circles out of your @cutdacarb flatbread. *See below for further details 👇
2. Fry them in a small amount of avocado oil on both sides until golden brown.
3. Drain on a paper towel.
4. Pre-heat oven to 400° and then lay half of the circles down on a parchment lined pan.
5. Top each one with taco meat (and refried beans if desired.)
6. Sprinkle on some shredded colby jack cheese and then add your 2nd layer of circles.
7. Top each one with 1 tbsp of taco sauce and some more cheese.
8. Bake at 400° for 5 minutes.
9. Once you remove them from the oven, add some chopped tomatoes, green onions, black olives and sour cream to each one.

*I folded my flatbread into fourths to help the process of cutting them out go quicker. After I had my first circle cut out, I used it as a sample and cut the rest with my kitchen shears.







Σχόλια

Δημοσίευση σχολίου

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

Buttery Garlic Steak Bites

Εικόνα
  Recipe By:  @keto_rebel This is officially my new favorite way to eat steak! The smaller pieces come out super tender and flavorful! I also cooked the steak in the air fryer so no messy stove, double win! 🙌🏻 ⠀ Here’s the recipe: ⤵️ ⠀ Ingredients: - Steak, cut into 1/2” cubes (ribeye, sirloin, tri-tip or what you have) - 1-2 Tablespoons butter, melted - 1 teaspoon low sodium soy sauce or coconut aminos - 1 teaspoon garlic, minced - salt and pepper to taste - 1/2 teaspoon onion powder ⠀ Instructions: * In a bowl season the steak cubes soy sauce, onion powder, minced garlic, salt and pepper. Stir everything together until the steak is fully coated. ⠀ * Set aside and let sit at room temperature for 15 mins. ⠀ * Next, coat the steak with the melted butter. Giving everything a few good stirs. ⠀ * Spread the steak in an even layer in the air fryer basket. Air fry at 400 degrees for 8-10 minutes, shaking and flipping and the steak half way through (time depends on your preferred d...
Διαβάστε περισσότερα

KETO PUMPKIN ROLL

Εικόνα
  Recipe by:  ketowithdeedee Here’s how I made it: Pumpkin Roll 1 C Almond Flour 1/2 TSP Baking powder 1/2 TSP Baking soda 1 1/2 TSP Pumpkin pie spice 3 Eggs 3/4 C Granulated sweetener  @truvia 1 TSP Liquid pumpkin stevia  @steviaselect  (if you don’t have this you can use any liquid stevia or add an extra 1/4 C granulated sweetener) 2/3 C Pure pumpkin Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. Beat Eggs & sugar until combined. Add pumpkin and mix will. Combine dry ingredients and add to wet ingredients and mix just until combined. Bake on a parchment lined jelly roll pan (mine is about 9x13) at 350 for about 15 minutes. While it’s baking, lay down a towel and sprinkle with powdered sweetener. As soon as your cake comes out of the oven, flip it onto the towel and roll up. Let sit for about an hour in the refrigerator. Make your filling while...
Διαβάστε περισσότερα

🍪SINGLE SERVE GOOEY PUMPKIN COOKIE🍪

Εικόνα
  Recipe by:  @ketowithdeedee Did you guys know that you bake desserts in your air fryer? I used my pumpkin cookie dough recipe and made a single serve cookie. I air fried the dough at 350 for about 6 minutes. Depending on how gooey or cooked you want it, you can cook a few minutes longer. I keep this dough made and stored in my freezer so I can grab some out at any time and make a cookie or a few cookies. Get Your Custom Keto Diet Meal Plan Low Carb pumpkin chocolate chip cookies: 1 C Almond flour 1/4 C Lupin flour (this makes the texture amazing but if you don’t have it just use more almond flour) 1 TBSP Cornstarch *see note below 1/2 TSP Salt 2 TSP Pumpkin pie spice 2 TSP Baking powder 8 TBSP Butter, softened 1/4 C Golden sweetener 1/2 C Granulated sweetener (I used  @truvia  ) 1/4 C Pure pumpkin purée 3/4 C Chocolate chips or chunks (I use  @choczero  ) In a bowl cream together butter and sweetener for 1-2 minutes until light and fluffy. Add pumpkin and...
Διαβάστε περισσότερα