CHICKEN MUSHROOM & BROCCOLI CASSEROLE

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  Recipe by:  ghostingcarbs Casseroles are one of my fave meals.  They're super easy to make, and they are great leftovers the next day.   This one is no different!   ⠀ ⠀ Ingredients:⠀ Chicken⠀ 2 tbsp olive oil ⠀ Mushrooms⠀ 1.5 cups broccoli florets ⠀ 2 cloves of chopped garlic ⠀ @flavorgod  ranch seasoning ⠀ Salt & pepper ⠀ Half cup chicken broth ⠀ 1/4 cup heavy whipping cream⠀ Pinch of xanthan gum⠀ 1/2 cup shredded mozzarella ⠀ Handful shredded parmesan⠀ Red pepper flakes ⠀ Parsley ⠀ ⠀ Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. In a sauce pan, heat mushrooms in olive oil.  Stir in garlic, broccoli and seasoning.   Set aside.  ⠀ ⠀ In a baking dish, layer chicken (I seasoned and air fried the chicken) in the bottom and top with mushroom/broccoli mix.   In the same pan used to cook mushroom, add ch...
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LOADED FAUX-TATO CHICKEN BACON RANCH CASSEROLE!

 

Recipe By: @ghostingcarbs ⠀

I made a version of this the other day and it was legit one of the best things I've made in a while.  I doubled the recipe this time 😂 and used a different protein.  This was total loaded baked potato vibes! ⠀
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Get Your Custom Keto Diet Meal Plan


Ingredients:⠀
One head of cauliflower ⠀
6oz cream cheese⠀
1/2 cup sour cream⠀
2 cooked chicken thighs, chopped ⠀
5 slices cooked bacon ⠀
1 cup shredded cheddar⠀
1 cup shredded mozzarella⠀
@flavorgod ranch seasoning ⠀
Salt & pepper  ⠀
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Steam cauliflower and set aside.  Cook bacon and set aside.  In a bowl, mix cream cheese, sour cream, cheeses, and seasoning.  ⠀
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In a pie dish, layer cauliflower florets, cheese mixture, and chicken.  Top with crumbled bacon, more seasoning and bake at 425 for 20 minutes.  ⠀
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I also made some @cutdacarb chips to use as a spoon! I just sprayed a sheet of the flatbread with avocadonoil, baked at 350 for 5 minutes and then broke it into chip sized pieces. It had loaded baked potato dip vibes! I am seriously obsessed.   ⠀






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Buttery Garlic Steak Bites

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KETO PUMPKIN ROLL

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  Recipe by:  ketowithdeedee Here’s how I made it: Pumpkin Roll 1 C Almond Flour 1/2 TSP Baking powder 1/2 TSP Baking soda 1 1/2 TSP Pumpkin pie spice 3 Eggs 3/4 C Granulated sweetener  @truvia 1 TSP Liquid pumpkin stevia  @steviaselect  (if you don’t have this you can use any liquid stevia or add an extra 1/4 C granulated sweetener) 2/3 C Pure pumpkin Great News! You Do NOT Have to Give Up Your Favorite  Bread, Sandwiches & Pizza  to Follow a 100%  Paleo  or  Ketogenic  Diet.. Beat Eggs & sugar until combined. Add pumpkin and mix will. Combine dry ingredients and add to wet ingredients and mix just until combined. Bake on a parchment lined jelly roll pan (mine is about 9x13) at 350 for about 15 minutes. While it’s baking, lay down a towel and sprinkle with powdered sweetener. As soon as your cake comes out of the oven, flip it onto the towel and roll up. Let sit for about an hour in the refrigerator. Make your filling while...
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🍪SINGLE SERVE GOOEY PUMPKIN COOKIE🍪

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  Recipe by:  @ketowithdeedee Did you guys know that you bake desserts in your air fryer? I used my pumpkin cookie dough recipe and made a single serve cookie. I air fried the dough at 350 for about 6 minutes. Depending on how gooey or cooked you want it, you can cook a few minutes longer. I keep this dough made and stored in my freezer so I can grab some out at any time and make a cookie or a few cookies. Get Your Custom Keto Diet Meal Plan Low Carb pumpkin chocolate chip cookies: 1 C Almond flour 1/4 C Lupin flour (this makes the texture amazing but if you don’t have it just use more almond flour) 1 TBSP Cornstarch *see note below 1/2 TSP Salt 2 TSP Pumpkin pie spice 2 TSP Baking powder 8 TBSP Butter, softened 1/4 C Golden sweetener 1/2 C Granulated sweetener (I used  @truvia  ) 1/4 C Pure pumpkin purée 3/4 C Chocolate chips or chunks (I use  @choczero  ) In a bowl cream together butter and sweetener for 1-2 minutes until light and fluffy. Add pumpkin and...
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